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	<title>Zhong Luo's Dragon House</title>
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	<link>http://dragonhousemma.com</link>
	<description>about the best MMA training facility in San Francisco</description>
	<pubDate>Wed, 24 Jun 2009 17:30:54 +0000</pubDate>
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		<title>Next Pankration event Aug 1st!</title>
		<link>http://dragonhousemma.com/2009/06/next-pankration-event-aug-1st/</link>
		<comments>http://dragonhousemma.com/2009/06/next-pankration-event-aug-1st/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 03:20:19 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<category><![CDATA[pankration]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=118</guid>
		<description><![CDATA[
Register by July 25th to guarantee yourself a bout.    All weight classes, and female fighters, are welcome.   Come by the school to one of our classes or call the school to reserve a pot in the most exciting martial arts event San Francisco has to offer.  See you then!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://rahoi.com/uploads/Catalog-1%5BLabels__Red%5D-20090624-102905.jpg" alt="Aug 1st our next Pankration event!  register now" /></p>
<p>Register by July 25th to guarantee yourself a bout.    All weight classes, and female fighters, are welcome.   Come by the school to one of our classes or call the school to reserve a pot in the most exciting martial arts event San Francisco has to offer.  See you then!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Pankration event flyer</title>
		<link>http://dragonhousemma.com/2009/04/new-pankration-event-flyer/</link>
		<comments>http://dragonhousemma.com/2009/04/new-pankration-event-flyer/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:06:39 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=113</guid>
		<description><![CDATA[
click for slightly larger version
]]></description>
			<content:encoded><![CDATA[<p><a href="http://dragonhousemma.com/images/may09.png"><img src="http://rahoi.com/uploads/may09-20090416-100116.jpg" width="475" height="625" alt="May 23rd Pankration event" /></a></p>
<p>click for slightly larger version</p>
]]></content:encoded>
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		</item>
		<item>
		<title>NEXT PANKRATION EVENT MAY 23rd</title>
		<link>http://dragonhousemma.com/2009/04/next-pankration-event-may-23rd/</link>
		<comments>http://dragonhousemma.com/2009/04/next-pankration-event-may-23rd/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 23:15:50 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=109</guid>
		<description><![CDATA[Since our last two events were roaring successes, let&#8217;s do it again!   
Saturday May 23rd 2pm.
Weigh-ins 12pm.
Register by Saturday May 16th.
Limit 25 bouts - register early to reserve a space.  
]]></description>
			<content:encoded><![CDATA[<p>Since our last two events were roaring successes, let&#8217;s do it again!   </p>
<p>Saturday May 23rd 2pm.<br />
Weigh-ins 12pm.</p>
<p>Register by Saturday May 16th.<br />
Limit 25 bouts - register early to reserve a space.  </p>
]]></content:encoded>
			<wfw:commentRss>http://dragonhousemma.com/2009/04/next-pankration-event-may-23rd/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Photos from March pankration</title>
		<link>http://dragonhousemma.com/2009/03/photos-from-march-pankration/</link>
		<comments>http://dragonhousemma.com/2009/03/photos-from-march-pankration/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:29:26 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=94</guid>
		<description><![CDATA[thanks to everyone for making this event an even bigger success than our last one!    Stay tuned for an announcement of our next event, coming in mid-May.
]]></description>
			<content:encoded><![CDATA[<p>thanks to everyone for making this event an even bigger success than our last one!    Stay tuned for an announcement of our next event, coming in mid-May.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>photos from our last Pankration event.</title>
		<link>http://dragonhousemma.com/2009/03/photos-from-our-last-pankration-event/</link>
		<comments>http://dragonhousemma.com/2009/03/photos-from-our-last-pankration-event/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 03:25:43 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[MEDIA]]></category>

		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=83</guid>
		<description><![CDATA[It was a big success and thanks again to everyone who participated.  See you in 3 weeks for the next one!
]]></description>
			<content:encoded><![CDATA[<p>It was a big success and thanks again to everyone who participated.  See you in 3 weeks for the next one!</p>
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 	<div class='ngg-navigation'><span>1</span><a class="page-numbers" href="/feed/?nggpage=2">2</a><a class="page-numbers" href="/feed/?nggpage=3">3</a><a class="next" href="/feed/?nggpage=2">&#9658;</a></div> 	
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			<wfw:commentRss>http://dragonhousemma.com/2009/03/photos-from-our-last-pankration-event/feed/</wfw:commentRss>
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		<item>
		<title>Flyer for Next Month&#8217;s Pankration event</title>
		<link>http://dragonhousemma.com/2009/02/flyer-for-next-months-pankration-event/</link>
		<comments>http://dragonhousemma.com/2009/02/flyer-for-next-months-pankration-event/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 10:18:44 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=79</guid>
		<description><![CDATA[click on the image to download a PDF - print and share with friends.  See you next month!
]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">click on the image to download a PDF - print and share with friends.  See you next month!</div>
<div class="wp-caption alignnone" style="width: 466px"><a href="http://dragonhousemma.com/share/DH_SparringFlyer_March09.pdf"><img title="March 21st Dragon House Pankration event" src="http://rahoi.com/uploads/march_sparring_flyer-20090226-021341.png" alt="register early to be guaranteed a match.  show up early to guarantee a seat." width="456" height="596" /></a><p class="wp-caption-text">register early to be guaranteed a match.  show up early to guarantee a seat.</p></div>
]]></content:encoded>
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		<title>March 21st Pankration Sparring Event II</title>
		<link>http://dragonhousemma.com/2009/02/march-21st-pankration-sparring-event-ii/</link>
		<comments>http://dragonhousemma.com/2009/02/march-21st-pankration-sparring-event-ii/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 08:31:40 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=75</guid>
		<description><![CDATA[
Due to the overwhelming success of our Pankration event last week, we&#8217;re going to do it again! Here are the details:
03/21/2009 2pm @ DragonHouse weigh-ins @ 12pm.Â  

Register by March 20th to guarantee yourself a bout.Â  There is a 16-match limit, first-come-first-served, so register early!Â Â  You can register by phone, email, or in person @ [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="jan 31st pankration" src="http://rahoi.com/uploads/iPhoto-20090209-003720.jpg" alt="" width="514" height="393" /></p>
<p>Due to the overwhelming success of our Pankration event last week, we&#8217;re going to do it again! Here are the details:</p>
<p>03/21/2009 2pm @ <a title="Dragon House" href="http://dragonhousemma.com/school/" target="_blank">DragonHouse</a> weigh-ins @ 12pm.Â  <a title="Dragon House" href="http://dragonhousemma.com/school/" target="_blank"><br />
</a></p>
<p>Register by March 20th to guarantee yourself a bout.Â  There is a 16-match limit, first-come-first-served, so register early!Â Â  You can register by phone, email, or in person @ dragon house anytime between now and then.</p>
<p>San Francisco has a complete lack of such events, so please come out and support it like you did last week!Â  Pictures from last week are forthcoming.</p>
]]></content:encoded>
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		<title>Jan 31st Pankration Event!</title>
		<link>http://dragonhousemma.com/2009/01/jan-31st-pankration-event/</link>
		<comments>http://dragonhousemma.com/2009/01/jan-31st-pankration-event/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 11:19:23 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=70</guid>
		<description><![CDATA[Dragon House is holding an informal Pankration Sparring Event on Saturday, Jan 31st.Â  All are welcome to compete or watch.Â  Weigh-in will be held at 12 pm, matches begin at 2pm.Â  All weight classes are welcome, and female fighters are also encouraged to spar.Â  You can register early to assure a match, or you can [...]]]></description>
			<content:encoded><![CDATA[<p>Dragon House is holding an informal <strong>Pankration Sparring Event</strong> on Saturday, Jan 31st.Â  All are welcome to compete or watch.Â  Weigh-in will be held at 12 pm, matches begin at 2pm.Â  All weight classes are welcome, and female fighters are also encouraged to spar.Â  You can register early to assure a match, or you can show up for the weigh-in and we&#8217;ll fit you in.</p>
<p>See you there!</p>
]]></content:encoded>
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		<item>
		<title>Grand opening SMOKER postponed, PARTY still on!</title>
		<link>http://dragonhousemma.com/2008/12/grand-opening-party-postponed/</link>
		<comments>http://dragonhousemma.com/2008/12/grand-opening-party-postponed/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 21:29:07 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=64</guid>
		<description><![CDATA[Hi all - the big smoker has been postponed and will undergo a bit of a format change.  We will have the smoker at some point soon, and we&#8217;ll announce it here when we know the exact dates.Â  Many people were looking forward to this and have been training hard in anticipation - don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all - the big smoker has been postponed and will undergo a bit of a format change.  We <strong>will </strong>have the smoker at some point soon, and we&#8217;ll announce it here when we know the exact dates.Â  Many people were looking forward to this and have been training hard in anticipation - don&#8217;t let the delay slow your momentum.Â  Keep up the hard work, have a happy, healthy holidays (lay off the candy canes), and we&#8217;ll see you in 2009!</p>
<p>For those of you attending the invitation-only Grand opening party Jan 3rd, 4-6pm, that is going ahead as planned - see you there!</p>
<p>Best Wishes,</p>
<p>&#8211;Sifu Zhong Luo<br />
Dragon House MMA</p>
]]></content:encoded>
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		<item>
		<title>Grand opening MMA smoker !! CANCELLED !!</title>
		<link>http://dragonhousemma.com/2008/11/grand-opening-mma-smoker/</link>
		<comments>http://dragonhousemma.com/2008/11/grand-opening-mma-smoker/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 23:20:28 +0000</pubDate>
		<dc:creator>Big Jon</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://dragonhousemma.com/?p=21</guid>
		<description><![CDATA[UPDATE : this event has been canceled, but will be rescheduled with a format change at a later time. Check here for updates.  Happy Holidays!

Dragon House announces its grand opening with an MMA smoker, featuring 15 MMA fights in a full-size octagon cage!
All weight classes and female fighters welcome. If interested in participating in [...]]]></description>
			<content:encoded><![CDATA[<h1 style="line-height: 24px;">UPDATE : this event has been canceled, but will be rescheduled with a format change at a later time. Check here for updates.  Happy Holidays!</h1>
<p></p>
<p>Dragon House announces its grand opening with an <strong>MMA smoker</strong>, featuring 15 MMA fights in a <strong>full-size octagon cage</strong>!</p>
<p>All weight classes and female fighters welcome. If interested in participating in this event please contact Dragon House @ 415 349 4467.</p>
<p>Only 15 fights will be featured, so register early if you want to guarantee yourself a fight. You need to register at least one week prior to this event so call soon!</p>
<p><strong>Weigh in for the fighters will be Jan 2nd at 2pm.</strong></p>
<p><strong><br />
</strong></p>
<p>There are no fees involved to participate or to watch this event. See you January 3rd!</p>
]]></content:encoded>
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